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Yoga For The Office WorkersIs your Office Job slowly killing your Body?!In the 21st century, a whole lot of people are working at desk jobs where they scarcely get enough movement and exercise into their daily lives. The sad thing about this fact is that many office workers either do not know or just do not care that they are destroying their bodies with long hours in bad postures on the job! If you work in an office and your back is killing you, you need to read my new yoga for the Office Worker ebook about how Yoga can improve the quality of your working life at the office.Hi there! My name is Ervin Ruhe, Jr., and I have been a Yoga and Pilates teacher for the past 10 years. I am an expert in the field of personal health due to my knowledge of Yoga, Pilates, organic gardening, exercise, nutrition and healthy cooking. The human body is an amazing thing. If you take good care of it, it can give you untold hours of productivity and efficiency, but if you abuse it all day long with long hours at the office, it can start to break down on you and cause you all sorts of musculoskeletal ills!As a Yoga and Pilates teacher, I know all about how posture and the right movements are vital to the health of the human body, and when I see office workers just putting in long hours every day, it makes me seriously concerned about their musculoskeletal health. That’s precisely why I wrote this Yoga for the Office Worker ebook for the Amazon Kindle. In my ebook, you will discover all you need to know about using just a few minutes of Yoga every day at the office in order to avoid troublesome musculoskeletal problems in your life.Rehabilitative BenefitsA lot of people who have not used Yoga at the office think that it is impractical for the office setting…that Yoga is just about striking various poses, so to speak. Nothing could be further from the truth, let me tell you! In all my years as a Yoga teacher, I have learned that Yoga features rehabilitative benefits that are the antidote that every overstressed office worker needs. So, for example, if you have been getting a lot of back pain and the like from working too long at the office, just incorporating a few, basic Yoga stretches over the course of your workday will work wonders for you. Just buy a copy of my new Yoga for the Office Worker ebook, where I will show you some of the stretches you can use to make your working day that much more stress-free. And if you should reduce your back pain and even lose weight while doing the stretches, then so much the better!Repetitive Stress Injuries: A thing of the past!How would you define a repetitive stress injury or an RSI? According to Wikipedia, a repetitive stress injury is an injury to the nervous system and musculoskeletal system that might be brought about via repetitive tasks, awkward or sustained positions, pressing toward hard surfaces, vibrations and even forceful exertions. Let me tell you from personal experience that even an office worker who just sits at his desk the whole day can become susceptible to an RSI! If you sit at your desk the whole day long, you should really consider looking at whether you have an RSI. However, there is hope. If you practice Yoga regularly throughout your working day at the office, you can actually prevent the risk of an RSI occurring to you! Just think: You spend all day with your back leaning against a hard chair, and your fingers may also be constantly using the keyboard or using the mouse, thereby always holding the same position. With my new Yoga for the Office Worker ebook, I will show you what you have to do in order to avoid the threat of an RSI at the office.Protect your joints because they won’t do it themselves

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